Get your metabolism to work for you instead of fighting it!
This is where you get to work with me 1:1. We have weekly comprehensive check ins where we go over stress, sleep, food log, activity level, and monitor weight loss. We meet to see areas that may need improvement, or figure out when it's a good time to be in a deficit. I want you to be as successful as possible, and will work to help get you the results you are looking for. My main focus is to heal your relationship with food, get your energy level needs matched with food intake, and when you are ready, take you into a controlled deficit. Most clients are under-eating and not eating enough protein in their diet. We'll work together to get your body in harmony so that you feel energized and healthy. You'll also get access to in-app meal tracking, as well as a great community of like minded people through Trainerize.
"Tabitha's support and knowledge are helping me build healthy habits to last a lifetime. I really appreciate her focus on consistency over perfection. As a busy mom, perfection is not attainable--but consistency is! Tabitha gives supportive but clear guidance that helps me understand what I need to do to meet my goals."
-Katie
Get ready to surprise yourself!
Workouts are styled in a progressive overload, changed every 6 weeks to keep your muscles working and guessing. Subscription includes a 4 day a week workout plan (1) upper body, (1) lower body, and (1) full body, with an optional 5th day.
Includes access to Trainerize, where you will be able to see the moves and also keep track of weight, as well as become a part of a community of like-minded people where you can chat and ask questions.
"The passion that Tabitha has to help other in their pursuit of fitness and health is very apperant. She created a tailor made workout and nutritional plan that was straight forward and achievable for me to follow, even with my busy life schedule. She was such a helpful motivation at our weekely check-ins to keep me on track with my plan. Tabith's down to earth and positive vibe is truly encouraging!"
-Sarah
Go big or go home!
Get both packages together and maximize your results!
“I have had the pleasure to see Tabbie cultivate her passion for health over the last 15 years. She is a true testament to overcoming many physical challenges that each chapter in life can bring. Her experiences make her a fantastic coach for anyone at any stage of health. Before my wedding, I hired her to help me get toned. The nutritional education helped tremendously and her guided workout plan helped me become strong and toned. Her compassion and humor will help you on your journey. Please don’t hesitate to try out her coaching and see how your life can change”
-Amanda
If you know you can execute on your own, but aren't sure what your body's optimal intake is,
then this is for you.
Custom macros and a detailed plan for you to follow a program, 1 hour phone consultation.
“I asked this group for recommendations for a personal trainer a few weeks ago and found someone AMAZING!
I've been training with Tabitha Toner for the past two weeks, and I couldn't be happier with the experience. My goals were to improve my overall health, gain knowledge in weight training, and focus on long-term health (especially bone density, cuz we pushing 40 over here), and Tabitha has been exceptional in helping me work towards these goals.Tabitha is incredibly encouraging, knowledgeable, and, most importantly, FUN. She brings a positive energy to every session that makes working out something I look forward to. Our workouts are perfectly tailored to our group's needs, accommodating the different goals my husband, our friend, and I have.One of the things I appreciate most is her responsiveness to our feedback and questions. Whether it's adjusting a workout on the fly or explaining the benefits of a particular exercise, Tabitha ensures we feel confident and informed. In just a short time, I've noticed a significant boost in my confidence and enthusiasm for fitness.Training with Tabitha is not just about the workout; it's about the overall experience. She's a great fit for our personalities and knowledge levels, making each session enjoyable and effective. Her recommendations for nutrition and activities between sessions have been incredibly helpful as well.I highly recommend Tabitha to anyone looking for a personal trainer. If you want to enjoy your workouts, get a small group (up to 3) of friends together, and spend time with someone who is encouraging and fun to be around, Tabitha is the perfect choice. She expertly accommodates different skill levels and knowledge gaps, ensuring everyone in the group benefits. Tabitha is a truly heart-centered trainer, you can tell she really cares. Anyone who gets to work out with her is SO lucky!”
-Paige
If you need the accountability and encouragement that one-to-one training provides, this is for you.
Custom progressive overload workout, changes every 6 weeks. Tailored to your specific needs and goals. Located in Enumclaw, WA.
